The stress of everyday life manifests in a number of ways. The common man or woman who juggles between office promotions, loan repayments, raising children and dealing with other combating forces of everyday routine find that their sleep suffers the most. Even as their head hits the pillow they find themselves unable to sleep or drifting in and out of a fitful, restless slumber. All this leaves them with little or no energy to deal with even everyday challenges because both their body and mind are fatigued. These are the crippling effects of Insomnia. The people residing in Southeast Asia have found the best solution to this problem. Thoroughly familiar with the sedative and relaxing effects of Kratom leaf, they let the Kratom leaf lull them to sleep. With adequate sleep, they found themselves rejuvenated and refreshed both physically and mentally
The sedative effects of Kratom
What is the relationship between the Kratom leaf and a good night’s sleep? Every leaf of Kratom contains compounds known as alkaloids which converse with the workings of our mind. In doing so, they bond with the androreceptors in our cells and send signals to our sympathetic nervous system. In the whole process, they slow down our heart beat and send signals to the sympathetic nervous system. All this brings a sense of inner tranquility to our bodies. Within moments, the daily stresses and aches begin to fade and the body is slowly molded into sense of inner enchantment and total bliss.
How does Kratom aid sleep
If you intend to take the Kratom extract for sedative purposes, it is essential that you pay attention to the timing and dosage of the herbal medicine. Many advanced Kratom users advise using it at least 1.5-2 hours before bedtime to reap the desired benefits. However, highly strung users recommend taking it 3-6 hours before bedtime. Higher doses of any Kratom strain produce relaxing, sedative effects in the user. The Kratom strains as opposed to the sleeping pill do not immediately knock you down to sleep. They work on both the body and mind and help release all stresses and tensions associated with sleeplessness.
It is not necessary to take kratom every night. In fact, to avoid tolerances, it is recommended that kratom be used as a sleep aid only on an as-needed basis, instead of as a normal part of a nightly routine. For example, using kratom on a weekend night after a long work week is an excellent way to release stress, and catch up on some much needed sleep.
However all this does not mean that Kratom be taken every single night to fall asleep. In fact by doing this, your body tends to develop tolerance to the Kratom strain. If you find that you have got habituated to the Kratom leaf and unable to fall asleep without ingesting it, you can take a break of a week or month and allow your body to recharge and return to its original state of balance. After the break, you can alter the Kratom product and notice the effects of such change. You will notice that by varying the product, you are again able to fall asleep in a natural restful manner.
The Kratom Strains for sedative effects
Red veined Kratom strains are said to produce excellent relaxing effects in the users. If you are looking for relaxation and sleeping in natural, relaxing ways, the Kratom strains such as the Red Thai help you achieve the much needed balance and inner harmony.